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At Sunny Corner Physio, we use a specialised Pilates Reformer with adjustable spring resistance and a Half Trapeze (Tower) to provide a highly versatile form of rehabilitation and exercise. Together, the Reformer and Tower expand the range of exercises available, allowing movements to be performed in lying, sitting, kneeling, standing, and supported positions. This versatility enables programs to be individually tailored for all ages and abilities, making it suitable for early-stage rehabilitation, chronic pain management, post-operative recovery, injury prevention, and athletic performance.
The adjustable spring system provides both support and resistance, allowing muscles to be strengthened through a controlled range of motion with minimal impact on joints. The Half Trapeze (Tower) further enhances rehabilitation by providing additional spring-assisted and spring-resisted exercises to improve spinal mobility, shoulder function, core stability, flexibility, and whole-body movement control.
Clinical Reformer Pilates is commonly used for spinal conditions, joint injuries, tendon disorders, sports rehabilitation, pregnancy and postnatal care, neurological rehabilitation, and age-related mobility concerns. The combination of the Reformer and Tower also allows exercises to be modified for individuals with limited mobility or progressed for those seeking greater strength, stability, and functional performance.
At Sunny Corner Physio, we use a specialised Pilates Reformer with adjustable spring resistance and a Half Trapeze (Tower) to provide a highly versatile form of rehabilitation and exercise. Together, the Reformer and Tower expand the range of exercises available, allowing movements to be performed in lying, sitting, kneeling, standing, and supported positions. This versatility enables programs to be individually tailored for all ages and abilities, making it suitable for early-stage rehabilitation, chronic pain management, post-operative recovery, injury prevention, and athletic performance.
The adjustable spring system provides both support and resistance, allowing muscles to be strengthened through a controlled range of motion with minimal impact on joints. The Half Trapeze (Tower) further enhances rehabilitation by providing additional spring-assisted and spring-resisted exercises to improve spinal mobility, shoulder function, core stability, flexibility, and whole-body movement control.
Clinical Reformer Pilates is commonly used for spinal conditions, joint injuries, tendon disorders, sports rehabilitation, pregnancy and postnatal care, neurological rehabilitation, and age-related mobility concerns. The combination of the Reformer and Tower also allows exercises to be modified for individuals with limited mobility or progressed for those seeking greater strength, stability, and functional performance.